I like some of the t-shirts I see at the gym these days. Some of them point out that a lot of what we do at the gym is kind of absurd. “I lift heavy circles,” and “I pick things up and put them down.” And it’s true that, reduced to its parts, one can easily point out the absurdity in weight training.
When I’m talking to guys who are younger than me, I sometimes tell them that if they’re lifting weights just to lift heavier weights, then they need new motivation. Exercise is supposed to help you OUTSIDE the gym. In fact, ALL habits should serve a purpose other than themselves. A habit done for the sake of habit is completely pointless.
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